The plank is one of the best moves for targeting your core. In fact, it’s a total-body exercise that helps sculpt toned arms, shoulders, and legs as well.
The possibilities to vary a plank are endless; just use your imagination. But if you want to target your trouble spot, here are 12 types of planks that can replace a gym membership.
Target: biceps, back muscles, and abs.
How to do it:
Target: shoulder and hip muscles.
How to do it:
Target: Aside from the muscles that worked in the previous exercise, the buttocks come into play here too.
How to do it:
Target: forearms and the shoulders, the calves, the hips, and abs.
How to do it:
Target: back muscles and shoulders.
How to do it:
Target: hips, buttocks, and calves, along with the back muscles.
How to do it:
Target: shoulders.
How to do it:
Target: back muscles, buttocks, and hips.
How to do it:
Target: abs, buttocks, and back.
How to do it:
Target: calves, biceps, and abs.
How to do it:
Target: back and legs.
How to do it:
Target: core.
How to do it:
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