6 Reasons Why You Should Drink Warm Water Early In The Morning

For most people, a hot cup of coffee is the perfect way to start the day. It’s just great to drink on mornings, right? It gets you pumped up and ready to work.

Coffee, however, isn’t exactly the healthiest beverage out there, as many experts have warned us. According to medical professionals, excessive intake can lead to multiple health problems.

So what’s a better, healthier morning drink, you ask? Apparently, it’s warm water.

Drinking very warm water early in the morning can be great for your body.

Why warm water? Well it can actually “heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system,” wrote Medical Daily.

Here are 6 specific reasons why you should give this a try:

1. It cleanses your body and helps your digestion.

A cup of warm water in the morning can help flush out bodily toxins. Moreover, warm water can even aid in your digestion by breaking down food faster. In comparison, drinking cold water during or after meals can harden oil and form fat deposits in the intestines.

2. It can be a good remedy for constipation.

If you are constipated, drinking warm water on an empty stomach can help improve your condition and you will be able to have regular bowel movement soon.

3. It can ease pain.

Got a headache? Or pain from menstruation, perhaps? Well, yes, warm water can also be a good solution because of its calming and soothing effects. It’s also recommended for people suffering from muscle spasms and cramps.

4. It can help you lose weight.

Fact: warm water increases your body temperature which, in turn, increases your metabolic rate. This, of course, is a good thing if you are aiming to shed some weight. Besides, a metabolic rate increase “allows the body to burn more calories throughout the rate,” said Medical Daily. It can likewise “help the gastrointestinal tract and kidneys to function even better,” the site added.

For best results, add a lemon to your warm water as it help control your food craving.

5. It promotes better blood circulation.

Your blood flow will also improve as fat deposits are eliminated and toxins are washed away from your body.

6. It delays aging.

As we all know, bodily toxins can lead to premature aging and so warm water can also keep you young-looking. It also aids in repairing and increasing the elasticity of skin cells.

Simply said, warm water is truly one of nature’s best kept secrets in terms of keeping us healthy. Include it in your morning routine and you’ll surely experience the big difference.