Hot vs. Cold Shower Health Benefits Revealed: Which One Is Better For You?

Hot Shower Benefits

Release Tension – Getting a hot shower can relax stiff muscles and relieve your tension. Heat things up inside the shower and get the relaxation you need.

Decongestant – Feeling congested and fuzzy? Hot water gives off steam which can moisturize your nasal passages so they will no longer be congested.

Ease anxiety – Hot showers have the power to turn your stressful day into a relaxing one. Hot water has been proven to increase levels of the the love hormone, oxytocin.

Improve circulation – Since hot showers can release tension in your body, it also promotes proper blood circulation.

Good for skin cleansing and exfoliation – Hot water opens up skin pores, which makes it easier for dirt and other impurities leave your body. Hot water also scrapes off dead skin, leaving you feeling fresh.

Helps in weight loss – Hot water helps in increasing your metabolism which promotes weight loss.

Ease pain – Ladies can benefit much from hot showers on their monthly periods as hot water helps with cramps. Also, bathing in hot water is a natural way of fighting your headache. You may not need to take painkillers after all.

Good for Pre-Workout –If you need to warm up before having your morning exercise, getting the hot shower would be a great idea. It will get your blood to flow naturally and will warm up your muscles.

Kills bad body bacteria – Hot water is germs and harmful bacteria’s enemy so getting hot showers should help eliminate these microorganisms, leaving you less susceptible to illnesses.

Sedative – If you’re having trouble sleeping, get in the hot shower to calm your mind and body. Once the hot water relieves your tension, you should be able to sleep soundly.

Cold Or Hot Showers: Which Should You Go For?

Based on the benefits listed above, showering either in hot or cold water is overall a healthy habit. Skin experts, however, acknowledge that hot showers can dry the skin. It is recommended to use hot water on the body and cold when washing your hair and face.

Which one is your favorite? Sound off in the comments below!