10 Ways to Decrease Your Stress as a Single Parent

Let’s face it: solo parenting is not recommended for the faint of heart. As a single parent, yours will be the duty to nurture, provide for, and discipline your children.

Circumstances vary as to why a father or a mother ends up alone in this job. It could be divorce, untimely death of a partner, and many others. Regardless of the reason, it is indeed a challenging task to raise children on your own.

If you are currently in this overwhelming situation, you need to keep in mind this one thing: it can be done.

Sure, things can be difficult for you but as you could see from many other single parents, it is possible to raise good children, provide for their needs, and not lose your sanity at the same time.

Read these 10 important reminders for you to decrease your stress levels as a single dad or mom:

#1. Plan your finances well.

We get it – money is tight when you are a single parent. This is exactly the reason why you should be wise when it comes to money management.

Learn to use a budget. Explore options for long-term investments. Plan for your retirement. If necessary, go get additional training or education so you can boost your income.

#2. Do not be ashamed to seek help.

Yes, you don’t have to do everything on your own. You can tap available help from family members and friends. Hiring a good baby sitter is also a great idea. You may even consider joining a single-parent support group so you can bond with others in similar circumstances.

#3. Establish a routine.

Having a daily schedule is always effective in keeping your day a bit more organized. Set regular time for meals, chores, and other tasks so your children have a clear idea of what to expect and what their responsibilities are.

#4. Be firm with your rules and how you implement them.

As a single parent, disciplining children can take a lot of work so be patient with it. What’s important is that you create clear rules and that your youngsters understand the reasons behind those rules. Be consistent with your preferred method of discipline.

#5. Answer your children’s questions honestly.

It’s normal for your children to have questions so you better be prepared to answer them. As you do so, address their concerns “in an open, honest, and age-appropriate way,” reminds Parents.com. “Make sure that your child gets the help and support he needs to deal with difficult emotions,” the website likewise adds.

#6. Let kids be kids.

Because you do not have a partner, there is always the temptation to rely on your kids for comfort and companionship. Keep in mind, however, that they might be too young for that. Although you’ll find great joy with your children, remember that they do not have the emotional capacity of an adult yet. So do not raise your expectations of them too much in this aspect.

#7. Stop feeling guilty.

You don’t have to feel guilty because of your situation. Sure, your circumstances may not be very ideal but you don’t have to feel bad about it either. Do not allow guilt to damage your self-esteem.

#8. Have quality time with your children.

Yes, you are busy – but make sure you have time for what matters most: your children. Spend quality time with them doing activities they enjoy such as playing, reading, watching movies, or just talking. These simple things can strengthen your relationship.

#9. Take time to relax.

Do not forget to have fun. Set some “me time” so you can relax as well. Get a massage, take a warm bath, drink some wine, or even go out with your friends occassionally. Your sanity is one of your most valuable assets so relaxing is important for you as well.

#10. Be optimistic.

With the overwhelming responsibilities of single parenthood, it’s also crucial that you always stay optimistic. Learn to deal with your emotions and try to maintain a positive attitude – especially when things are tough. Talk with someone if you’re feeling down. Things can only get better so cheer up!