Skinny Geek Transformed Himself Into a 323-Pound “Monster”!

According to Martyn, it’s not just about working out and eating right.

He also stresses the importance of having the right mindset.

“Mental preparation and success, in my opinion are far more important to success than any drug, supplement or food source.”

“If your mind is not in the game, you may as well just give up and go home.”

“This is what makes champions, the ability to get up, day after day, prep there food, hit the fasted cardio, do the mind blowing resistance sessions, push yourself to limits you didn’t know were there.”

If you’re thinking of following in his massive footsteps, he has this to say to people like you:

“Think of your goals and the feeling when you achieve. Self satisfaction is an incredible feeling, visualise and try your hardest to feel that before you even start the lift.”

“Think about what you DON’T want to become. Negative reinforcement is a great tool to kick start the body into action! The fear of been a failure is almost like the ‘fight or flight’ this will either crush or push you!”

“Staying focused is key for success! You need to be clear and adamant on your goals.”

If you want something more specific, here are some of Martyn’s tips on bodybuilding and fitness.

On his diet:

On how NOT to train:

On how the body works:

What’s even more amazing is that underneath all that menacing appearance…

He’s actually a softie at heart!

But you still wouldn’t want to mess with this guy!

While we still have your attention, check out this female bodybuilder dubbed the “Muscle Barbie”.

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