longevity

Taking 4,500 Steps A Day Could Help You Live Longer, Says ResearchTaking 4,500 Steps A Day Could Help You Live Longer, Says Research

Taking 4,500 Steps A Day Could Help You Live Longer, Says Research

“Any type of movement is better than remaining sedentary,” said the study lead author.

May 28, 2021
The World’s Oldest Koi Fish Died At 226 Years OldThe World’s Oldest Koi Fish Died At 226 Years Old

The World’s Oldest Koi Fish Died At 226 Years Old

The average life span of a scarlet-colored koi carp is around 40 years old.

February 25, 2021
114-Year-Old Man Reveals Five Foods That Have Helped Him Live So Long114-Year-Old Man Reveals Five Foods That Have Helped Him Live So Long

114-Year-Old Man Reveals Five Foods That Have Helped Him Live So Long

Bernardo LaPallo truly believed in the saying, "You are what you eat."

February 27, 2019
Regular Alcohol Intake Can Help You Achieve Longevity, New Study SaysRegular Alcohol Intake Can Help You Achieve Longevity, New Study Says

Regular Alcohol Intake Can Help You Achieve Longevity, New Study Says

Regular, moderate intake of alcohol can reportedly help you live past 90 years old.

February 27, 2018
108-Year-Old Man Says The Secret To A Long, Happy Life Is Having A Good Wife108-Year-Old Man Says The Secret To A Long, Happy Life Is Having A Good Wife

108-Year-Old Man Says The Secret To A Long, Happy Life Is Having A Good Wife

According to this man, having a good spouse will make you live longer.

February 6, 2018
104-Year-Old Woman’s Secret to Long Life Is a Can of Diet Coke Every Day104-Year-Old Woman’s Secret to Long Life Is a Can of Diet Coke Every Day

104-Year-Old Woman’s Secret to Long Life Is a Can of Diet Coke Every Day

Do you believe in her key to longevity?

January 9, 2018
Intermittent Fasting Key To Longer Life – HarvardIntermittent Fasting Key To Longer Life – Harvard

Intermittent Fasting Key To Longer Life – Harvard

It's not just helpful when losing weight.

November 8, 2017
Vilcabamba, The “Valley of Longevity” Where People Live to Age 100 and UpVilcabamba, The “Valley of Longevity” Where People Live to Age 100 and Up

Vilcabamba, The “Valley of Longevity” Where People Live to Age 100 and Up

Vilcabamba in Ecuador is said to have the best conditions for health and longevity.

April 19, 2017
9 Spanish Centenarians Share Their Surprising Secrets To Living A Long Life9 Spanish Centenarians Share Their Surprising Secrets To Living A Long Life

9 Spanish Centenarians Share Their Surprising Secrets To Living A Long Life

It has nothing to do with strict dieting; it's about living a simple life.

January 3, 2017
50-Year-Old Mom Regularly Stuns People By Looking Half Her Age50-Year-Old Mom Regularly Stuns People By Looking Half Her Age

50-Year-Old Mom Regularly Stuns People By Looking Half Her Age

Ask her how old she is and you'll probably demand to see some ID as proof.

July 5, 2016
First Person to Reach 135 Has Been Born, Expert RevealsFirst Person to Reach 135 Has Been Born, Expert Reveals

First Person to Reach 135 Has Been Born, Expert Reveals

Aging is all in the mind.

November 12, 2015