meditation techniques

Tibetan Monk Shows How to Master Meditation in Seconds to Quiet Our “Monkey” MindsTibetan Monk Shows How to Master Meditation in Seconds to Quiet Our “Monkey” Minds

Tibetan Monk Shows How to Master Meditation in Seconds to Quiet Our “Monkey” Minds

It can be done anytime and anywhere…even if you only have a minute to spare.

October 29, 2016