Want to Have Good Skin? Avoid Eating These Foods

Your skin is the largest organ of the body. And the one most exposed as well. That’s why doctors have always told us time and again to take care of our skin. Apart from using only hypo-allergenic products, food plays an integral part on having flawless, smooth and glowing skin.

Yep, the food you eat or don’t eat greatly affects your overall health, and that includes your skin. Feed it junk and you end up getting dry, scaly and itchy skin that signals something is also wrong with your internal organs. Ingest veggies and fruits and you’ll notice that inner glow.

Skin care experts and dermatologists have revealed the top 9 common foods you need to give up for a clearer complexion:

1. Sugar

Sadly, sweets are bad for your skin. Sugar triggers a spike in your insulin which then leads to skin inflammation, aka pimples. Gastroenterologist, Dr. Roshini Raj added, “The inflammatory response caused by sugar can produce oxidative stress on the skin, thus damaging collagen and forming premature wrinkles.”

2. Caffeine

Coffee addicts say goodbye to your favorite drink. Caffeine induces the hormone which causes stress. It’s also a diuretic which can dehydrate your skin, causing it to dry and dull.

3. Whey protein

Whey can cause breakouts. Why? Because it can stimulate the production of insulin which then causes skin inflammation. Think again before you take that protein shake.

4. Alcohol

Over indulgence in alcohol can cause redness, skin irritation, broken capillaries and even swelling. It also dehydrates your body, causing dullness and dryness.

5. Processed food

When food is processed, you can be sure that it is a very high glycemic index. This is an indicator that insulin will spike and raise your blood sugar levels. Excess sugar can cause change in the pH levels in your body and even promote bacterial growth.

6. Hydrogenated fats

Dr. Jessica Weisser of the New York Dermatology Group stated this fact on hydrogenated fats, “Once ingested, it can cause oxidative damage to cells, which leads to cellular damage and contributes to accelerated skin aging.”

7. Dairy

Sadly, dairy (such as milk), has some components of testosterone which stimulates the oil glands and cause acne. It can also block pores causing blackheads or really bad breakouts.

8. Salt

When your body has too much salt, it retains water. The thing is, for your body to function properly there has to be a good balance between sodium and water in one’s body. Water retention causes puffiness and possibly edema.

9. Bread

Gluten that is found in bread causes skin irritation, rashes, itching and redness.

The next time you decide to eat that piece of cake, you might want to rethink your decision and ingest something healthier instead.